Detoxify Your Body During Winter With The Best Infusions

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Here’s How You Can Detoxify Your Body During Winter

Toxins are “residue” that accumulates in our digestive system. This residue stagnates, ferments and may cause diseases. So detoxifying your body at regular intervals is a great idea all year round.

What is Detoxification?

When you detoxify your body, you definitely should not starve yourself. Detoxifying implies that we go through a cleansing process that rejuvenates our entire body.

Winter and Toxins

During the coldest season, our bodies go through several changes. Due to the lower temperatures, we require more food to feel energized.

There are a few signs that we need a detoxifying tea:

  • We have low energy,
  • Our skin is dry,
  • We have frequent bloating,
  • We feel tired, fatigued and depressed,
  • We are constipated,
  • Our feet and hands are cold.

What are the Benefits of Drinking a Winter Detox Tea?

Detox tea is highly recommended during winter. Here are a few benefits of adding a detox tea in our diet:

  • It helps fight winter weight gain,
  • It makes us feel energized,
  • It enhances mood,
  • It boosts our metabolism,
  • It reduces fat accumulation,
  • It contributes to hormonal balance,
  • It reduces bloating and indigestion,
  • It improves gut health,
  • It helps reduce the impact of pollution and stress.

Teas to Detoxify Your Body in Winter

If you have allergies, have low blood pressure, or if you are pregnant, consult your doctor before drinking these teas. Try a new tea every 2 or 3 days. It is not advisable to drink all the teas in one single day.

Cinnamon and clove tea

Ingredients:

  • Ginger (a small piece)
  • 1/2 tsp of cinnamon
  • Licorice
  • Hot water
  • 2 Cloves

Instructions

Crush the cloves, ginger in a mortar and add it to the boiling water in a teapot. Then let it sit for a few minutes and add the cinnamon and simmer the mixture for a minute. Let the teapot sit and drink the tea. You can have 1 or 2 cups a day after meals.

Benefits of cinnamon

Cinnamon has anti-viral, anti-bacterial, prebiotic and anti-fungal properties. It contains antioxidants and reduces inflammation, blood pressure, and blood sugar.

Turmeric and pepper tea

Ingredients:

  • 1/4 tsp of turmeric
  • 4 grains of black pepper
  • 1 small sprig of holy basil
  • 1 cardamom

Instructions

Add the ingredients to a cup of boiling water and let it infuse for 5 minutes. If you want, you can add honey. Drink this tea at bedtime.

Benefits of turmeric

Turmeric is a potent anti-inflammatory and antioxidant, which improves the symptoms of depression and arthritis. It also has anti-cancer effects.

Hibiscus tea

Ingredients:

  • Hibiscus flowers and water

Instructions

Get 4 hibiscus flowers and remove the petals. Put the petals in a pan with the water and boil the mixture for 5 minutes. Switch it off and let it infuse for 5 minutes. Drink the tea once a day.

Benefits of hibiscus

Hibiscus is packed with antioxidants, it lowers blood pressure, promotes weight loss, boosts liver health, among many other benefits.

Ginger and apple cider vinegar tea

Ingredients:

  • Ginger (a small piece)
  • 2 cloves
  • A pinch of cinnamon
  • 1tsp of apple cider vinegar

Instructions

In a pan, boil some water with the ingredients (except the apple cider vinegar). Let it infuse for a while and add the apple cider vinegar and honey once it cools down.

Benefits of ginger and apple cider vinegar

Ginger reduces blood cholesterol level, blood sugar, the risk of cancer, and the risk of Alzheimer’s. It also reduces the growth of oral bacteria. Apple cider vinegar is a natural laxative and it improves indigestion. It lowers blood sugar levels and cholesterol. It also improves insulin sensitivity, reduces belly fat, and improves heart health.

Orange peel tea

Ingredients:

  • One orange
  • Ginger (a small piece)
  • Honey
  • A pinch of cinnamon

Instructions

Chop orange slices and remove the seeds. Add all the ingredients to a teapot with boiling water. Boil it for some minutes and then switch it off. Let it infuse for a few minutes and drink the tea with honey if you want.

Benefits of orange peel

Orange peel is rich in fiber, vitamin C, folate, calcium, vitamin B&, among other nutrients. It has anticancer properties polyphenols, which help prevent chronic conditions like type 2 diabetes, obesity, and Alzheimer’s.

Detoxifying with Winter Foods

If you want to include other foods that help you cleanse your body during the winter, here are a few tips:

  • Consume farm-raised eggs,
  • Say yes to warming spices, like ginger, garlic, cinnamon, and pepper.
  • If you are a meat-eater, go for grass-fed ones,
  • Consume a lot of homemade soup: try cooked root veggies, and greens like kale and collards, winter squash (avoid canned soups since they contain a lot of salt),
  • In the winter you need more calories and energy, this doesn’t mean you should eat fewer vegetables. A great option is root vegetables, like beets.
  • Consume healthy fats, like olive, or coconut oil,
  • Avoid cold foods, cold water, excess alcohol, sugar.

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