Wake Up Early: The Benefits


There are many benefits to waking up early. Learn everything you can do and accomplish if you become an early bird. We will go over the benefits and add some suggestions to implement in your life.

The Benefits of Waking Up Early: Why Should We Do It? There are, of course, many benefits to waking up early in the morning which can extend their effects throughout the rest of your day, and on the long term. Skin care routine, small stretching session, meditation or any other activity you would like to add to your schedule are tips to implement into your morning routine to live happier and healthier.

The Benefits of Waking Up Early: Have the Perfect Breakfast

Early birds will have time to invest in making and enjoying a healthy, nutritious and delicious breakfast. On the other hand, those without enough time, might choose to grab something on the go, but they run the risk of choosing unhealthy bites or skip the first meal of the day.

Eating habits depend on consistency and a predisposition to skipping meals can lead to a systematic indifference to all meals. It may become a challenge to say no to chips or other unhealthy options when you work on an empty stomach!

The Benefits of Waking Up Early: Pamper your skin

A skin care routine is a great option. Invest your time on exfoliation, moisture and cleansing your skin with your favorite products. Keeping a regular sleep cycle can reinforce the results of your skin care time because sleep can ensure an adequate rest for all of your body.

The Benefits of Waking Up Early: Early exercise

In the morning, while you are “convincing” yourself to get out of bed, you can stretch, take a deep breath and do a gentle workout. This is a great way to pump oxygen to every part of your body and, like all routines, if you keep this up for two weeks it will become a necessity which will naturally make you an early riser. You will inevitably feel more energized throughout the day!

There will always be an excuse not to prioritize exercising, but being an early riser can change that. Adapting to a regular workout in the morning can provide a chance to explore different sports or other kinds of exercise and ultimately find the one you feel the most comfortable with.

The Benefits of Waking Up Early: Adapt to different environments

In order to face different responsibilities, may they be your family, work, school, if you wake up early and invest in your own well being you will be more open to conversation and overall alert of your surroundings. You will be able to engage more with others you share space with and you will facilitate a healthier space for everyone, mostly yourself. This will also make you more aware during peak hours.

You can strategically draw a priority list and engage on activities which rely exclusively on yourself. This is only an extension of the benefits of clear thinking provided by being an early riser.

The Benefits of Waking Up Early: Clear sleep cycle

Sleep experts say that if you go to bed earlier and wake up earlier, your body will be more in tune with the earth’s circadian rhythms. This means you will have a more restorative sleep, that is the completion of all five stages of sleep. Restorative sleep also includes the chemical changes that occur within 24 hours that allow our brain and body systems to be repaired, heal, and grow.

Your own internal clock can be set to a normal schedule. This can help to get to a better sleep routine where you can be actually sleepy when it’s a healthy time to go to bed.

A structured time “management” will provide a better sleep cycle. This is an excellent way to be able to enjoy the advantages of waking up both well rested and completely refreshed!

The Benefits of Waking Up Early: Sunrise Greeting

Distractions can be replaced with actual interests you may have left for “when you have time”. Being an early riser can also provide time and space for a moment of appreciation and mindfulness, of peace and quiet even when driving, biking or walking to work, school, etc. Those who wake up early can invest time on appreciating the rise of the sun and streets free of traffic.

The Benefits of Waking Up Early: Self Mastery

Consistency is the key to overcome our instinct to stay in bed. Choose a time to wake up to, and be kind to yourself if it takes time to adjust to that new routine. At first, you might find a “jet lag” effect, and this is how you know you are facing the first step towards betterment of your sleep cycle and overall health.

Yes, perseverance is key and you need a lot of it. When you determine a different time to wake up to you choose to redesign your day. You establish control over your timetable and the commitment you pour on all the activities of your day.

Being an organized early riser can only make the rest of your day easier: accomplishing your daily goals, managing your priorities and responsibilities. You are the master of your domain. Improving your organizing skills comes from a clear mind and a clear schedule.

As you design your own routine every morning it will be increasingly easier and easier to focus on it. You will be able to clear your thoughts and stay productive.

There is an overwhelming amount of evidence that supports the benefits of being an early riser, one of which being an increase in productivity. Maybe make your bed, open your windows, stretch on the floor but the first thing you get done will be the first win towards many to come throughout the day.

The Benefits of Waking Up Early: A confidence boost

Yes, a real improvement can come from redesigning your time management. How you approach your day can determine your accomplishments and, by extension, your confidence.

It is a challenge to reprogram your day and awareness can be your best ally. Making thoroughly informed decisions can lead to a more solid ground for your self-esteem. If you wake up early you can invest in yourself, your own spaces, your health, your eating habits, your workout routine, you can meditate, you can have a moment that is exclusively for you. The list never ends!

A positive approach

Yes, a more optimistic view of your day can emerge from a 7-9 hours of plain sleep. Evidence shows how positive character traits are more likely to show on morning people.

Interesting curiosities

You might have heard CEOs and leaders from different industries assure the best time to wake up is 5 am. This might work for you but it is also advised to best wake up at sunrise.

Now that you have heard all the reasons why you should become an early bed, go and set your clock at your “goal” hour, organize your activities for tomorrow and become the best version of yourself!

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